Saturday, July 6, 2019

Phish at BB&T Pavilion, Camden, NJ - June 30, 2019

On Sunday morning, I got up bright and early to run 20 miles from the Cherry Hill Mall, through East Camden and Camden, over the Ben Franklin Bridge into Philadelphia, through downtown Philly, up the steps of the art museum (like Rocky!) and back again. I conked out pretty hard in the 14th mile, struggling to the end, but I hope I can blame that on the hot, sunny morning and the fact that I was tired from dancing all night, rather than a deficiency in my fitness level.

The general consensus about the 6/30 show follows suit with the "never miss a Sunday show" rule (as already evidenced this tour with the previous two Sundays - 6/23 at Merriweather Post Pavilion and 6/16 at Bonnaroo). Most people I spoke to and overheard after the show said it was the best of the three Camden shows.

I disagree. There's no doubt that some great things happened this past Sunday, but for my money, Saturday ruled the Camden weekend.

The main problem was execution. As I noted yesterday, playing the songs well still matters to me and that was not happening during the first set. "The Curtain With" opener was slow, sloppy and lacking any energy whatsoever. Not much better can be said for "Buried Alive", "Camel Walk", "Pebbles and Marbles" and "The Mango Song" (all of which I was admittedly extremely happy to hear, regardless of uninspired playing). That's not to say the set was a total mess. "Fast Enough for You", "Tela" and "Driver" kept the slow stuff pretty, "Reba" showed that they could nail the intricate composed parts if they really try, and "Sample in a Jar" brought some big energy that was lacking elsewhere in the set. The set-closing "David Bowie" was effective enough, but nothing about which to write home.

With the exception of "Pebbles", the first set could have been from 1993, and a comparatively lame one at that.

Thankfully, the second set rebounded in a big way - enough for folks to forget the first half and deem this show a winner.

It is easy to see why with three huge jams - the fifth-ever "Mr. Completely" to open the set, followed by the longest-ever and most varied "Twenty Years Later" jam that was a total contrast to some of the plodding versions of the decade and the trippy psychedelic version from Albany on 10/16/2018, and after a brief excursion into "Big Black Furry Creature From Mars", a tight "Tweezer" that got some more serious jamming in during its relatively short 13 minutes. My favorite 3.0 ballad "Shade" got me all gooey, but "Most Events Aren't Plannned" (pilfered from Page McConnell's band Vida Blue during 2017's Baker's Dozen and played for the fourth time since) got the dancing shoes moving again. Once they got their white-boy reggae out of the way with "Makisupa Policeman", the powerful one-two punch of an excellently executed "Chalk Dust Torture" that stayed grounded yet raging and "Suzy Greenberg" that probably would have sounded even better if Page's piano was higher in the mix (a constant problem throughout the weekend), but was still awesome and rocking.

A three song encore put the button on the Camden run of shows, with the surprise selections of "Punch You in the Eye" and a gorgeous "What's the Use" (which got ever so quiet) before the surprising lack of "Tweezer Reprise", eschewed for one of the better versions of "Julius" I have heard in a while - slow, yes, but swinging hard.

It was a fantastic second set and encore, indeed, making the show well worth the price of admission and making up for the flat first set, but not enough to change my mind that 6/29 was the champion of the Camden weekend.

Friday, July 5, 2019

Phish at BB&T Pavilion, Camden, NJ - June 29, 2019


A “Mike’s Song” show opener is quite rare.  A classic “Mike’s Groove” (“Mike’s Song > I Am Hydrogen > Weekapaug Groove”) is also quite rare.  So a classic “Mike’s Groove” to open the show?  That is how you start things off on the right foot.

Set list statistics are fun, but when it comes down to it, Phish is only getting half the job done by playing rarities that make us get all giddy with excitement.  The songs also have to be played well and, thankfully, the execution was precise – not only on the opening trio of tunes, but the entire first set, which was comprised almost exclusively of classic-era tunes. “Divided Sky” was lovely and perfectly appropriate as sundown approached with an orange-tinged sky; “Guelah Papyrus” was spot on and fun (even the middle “The Asse Festival” section was well-played); “Sparkle” had its usual hoot of an ending; and “Roggae”, though not the best version I have heard, was pretty. “Everything’s Right” was the only 3.0 (modern-era) tune of the set and it is hard not to groove on its funky beat and positive vibe; and the 2.0 (middle-era) “46 Days” closed the set with total blistering rock.  Though the jams were good, this set was not about that. Much like first sets such as 12/30/1994, this was a master class in how to play a killer set without even needing to create jams that people will talk about for the ages.

The second set followed suit, for the most part, with the only song that was more than 10 minutes long being the new Ghost of the Forest song “Ruby Waves” – and quite a jam it was.  The set opening “Blaze On” also stretched out nicely, but “Golden Age”, usually a good launching pad for a long and varied jam never really lifted off.  The Kasvot Vaxt tune “Death Don’t Hurt Very Long”, a vehicle for scorching slow-blues soloing in previous renditions, stopped short at three minutes this time around. “NICU” was standard, “Rift” left a bit to be desired (Trey Anastasio hit a lot of clunkers in the closing section), and the lack of a bigger jam in “Ghost” would have been disappointing if not for the quite-natural segue into a big, loud “Say It to Me S.A.N.T.O.S.” (another KV tune that was great to hear for the first time live) to close the set.  Still, it was the slow section of the set that really moved me – the Ghost of the Forest tune “Beneath a Sea of Stars Part 1” and “Waiting All Night” played back to back provided 13 minutes of prettiness that some fans might find tedious (I am looking at you, Marshall), especially if they want to dance and rage, but I find to be a perfect showcase for the way Trey can paint a beautiful aural picture with his guitar.

With the set ending at around 11 p.m., there was plenty of time for a long encore, and we got one – 20 minutes of Phish’s signature song, “You Enjoy Myself” (excellently played), along with an a cappella “Grind” (hilariously botched) closed out the night on another satisfying note.

Thursday, July 4, 2019

Phish at BB&T Pavilion, Camden, NJ - June 28, 2019

It was too bad that Phish had already played "Petrichor" at their previous show because no night would have been better for the lyrics "and the rain came down" than Friday in Camden.
Gloria, Marshall, aLi, and I staked out a spot all the way in the back of the lawn section. Rumor had it that the sound on the lawn would be improved this year, thanks to Phish bringing some of its own speakers to help round out the usually thin sound back there.

But shortly after we got there, the skies opened up and a torrential storm erupted. It was so bad that an announcement was made encouraging everyone on the lawn to go inside the pavilion until it passed. We did so, but by then we were already soaked. The storm eventually did pass, but the show did not start until around 8:45 p.m.

We were wet and uncomfortable (especially my companions in their cotton clothing - whereas I wore my polyester running gear!) but we were ready to rock.

The first set had some well-played tunes with standard jams that were not mind blowing, but certainly effective to keep us dancing and grooving ("Set Your Soul Free", "Halfway to the Moon", "Birds of a Feather", "Wolfman's Brother"). "The Old Home Place" is a favorite of mine and aLi's from way back, "Horn" was nice to hear with Trey Anastasio hitting the ever-modulating solo perfectly, "Timber" is always fun to hear, and the lyrical forgetfulness made "Train Song" funny.
The big Set One highlights, though, were the rarities - my third "Wombat" (played only 17 times since its debut six years ago), which I had not seen since summer of 2014 but still makes me dance like a big ol' dancing fool; and "Strawberry Letter 23", the old Brothers Johnson tune debuted by Phish on Strawberry night of the Baker's Dozen run in 2017 and played only one other time since then - and the new "Drift While You're Sleeping", which debuted two months ago by Trey and Jon Fishman in their other band, Ghost of the Forest. Of all the songs from those shows, I did not expect this multipart, intricately composed and arranged epic to make it into the Phish repertoire (but, duh, that is not exactly strange territory for Phish), and I am glad it did, because those four simple yet profound lines in the gorgeous climax ("We move through stormy weather. We know our days are few. We dream and we struggle together; and love will carry us through") give me chills every time.

The six-song second set contained the big jams, like "No Men in No Man's Land", "Light" and "Mercury" (one of my favorite songs of 3.0, which had me worried at first because of the sloppy solo in the "tomb of the red queen" section). We also got some more newer tunes like the Kasvot Vaxt hit "We Are Come to Outlive Our Brains" and the GOTF song "About to Run" (not my favorite, but still good). The only song that was not from 3.0 in the set was the set-closing, heavy-climaxing (despite Fish missing the cue) "Run Like an Antelope".

"Sleeping Monkey" and a perfect "Quinn the Eskimo" provided an encore that left everyone in my crew (all of whom like different aspects of Phish) happy and satisfied. And ready for more.

Friday, June 14, 2019

Hatfield & McCoy Marathon - June 8, 2019

The start time for the marathon Saturday morning was 7 a.m. One of the things I love about small races is the extra sleep, since there are few worries about shuttle buses or parking. We left the hotel at around 6 a.m., and arrived at the unceremonious-looking start line in the Food City parking lot in South Williamson, KY, at 6:30. Gloria dropped me off and headed over the border to Williamson, WV, to get to the start of the 5K, which she was running at 7:30.

The commencement of the marathon was signaled by two extremely loud shotgun blasts from those Hatfield and McCoy guys (my right ear was ringing for the next two minutes!). 

Thanks to my insane hill workout on Friday, I went into the marathon with an aching, sore calf. As a result, I hung with the 8:00/mile pacer as we ran along the main road, Route 119, for the first mile or so. Unfortunately, there had already been some confusion. Apparently, there was a quick turnaround before  backtracking on Route 119 and heading onto Route 319 and the side roads into the local neighborhoods.

Unfortunately, the police stationed there had no idea about the turnaround and waived the lead pack along past them. The front runners went almost two miles before someone finally turned them back. Lucky for those of us running more slowly, we were able to make the turn correctly after the error was realized. 

After clocking an 8:02 for the first mile, I pulled away from the pacer and did a 7:40 for mile two.

Anyone who had run the race in prior years got a personalized sign placed somewhere along the course, so it was fun reading them throughout the entire 26.2 miles. They all started with "Welcome back" and the person's name, followed by a funny or inspiring running-themed message. A nice touch, especially for a race that has no spectators, save for some of the country folk sitting on their porches occasionally wishing us a good morning as we ran through their quiet neighborhoods. 

Miles three through six through Toler and Hardy were a gradual incline. Though there was no point in this race that I felt good (thanks to my already dead legs from Friday's run), I did feel like it would be a smart move to bank a little time before the giant hill, so I gently sped up to a 7:26, 7:34, 7:49, and 7:39. By now it was raining, which actually felt good because it was around 70 degrees and it broke the humidity.


Somewhere on Route 319 in the early miles of the Hatfield & McCoy Marathon
 
Going uphill on Route 319 in Hardy, KY



I took the big uphill at a measured pace (8:20) and the big downhill just as measured (7:55). My left calf was not happy about that downhill. Thankfully we had some flat terrain for the next six miles, but I was already feeling tired and sore. 

I did mile nine at a 7:26 and by mile 10 (7:41), I felt like I normally would feel at mile 20. Not good. 

Still, there was no question of whether I would finish, it was only a matter of how slowly. And I was willing to ratchet it all the way down to nine-minute miles if that meant finishing on two feet. So I approached the next three miles modestly (7:46, 7:48, 7:54) and hit the half-marathon point in Matewan, WV, at 1:41:10 before turning around, crossing the Tug Fork River again back into Kentucky. 

The next five miles were on River Road, a road so narrow and only partially paved, it reminded me of some of the trails I have run in New Jersey, and it was chock full of rolling hills. Each little bump took more and more effort as I did miles 14 through 17 at 7:49, 7:48, 8:00, and 8:06.



The very narrow River Road, which was only partially paved and had a lot of rolling hills


By that point, there was no more pavement. The rain had let up, but it had poured most of the day before (as evidenced in all the above photos, which were taken while we drove the course on Friday), so the dirt road was a muddy mess. Trudging through the slop, trying to neither step in the deep puddles nor slide on the slippery surface, it took me 8:45 to get through mucky mile 18.

Veering onto the pathway of a golf course, I was able to briefly get my footing again before crossing the river into West Virginia again on a wooden suspended bridge that was both shaky and slippery. Finally back on a proper road, I finished mile 19 at 8:18.


Gloria was at the next aid station with a fresh pair of shoes and socks for me, in case I was too uncomfortable from the muddy terrain. I declined, figuring that if I stopped, I might not be able to start again. I was fading and I still had a 10K to do, so I kissed my beautiful bride and pressed on with a 8:11 for the 20th mile. 

The next five miles were beautifully scenic (as was the entire course, really) and a bit challenging, first on what appeared to be a pedestrian path through a park in mile 21 (8:21), with some short, steep ups and downs, and then crossing over the river back into Kentucky yet again onto Route 292, with the river to our right, some homes at the base of the mountain to our left, and a canopy of trees overhead.

There was no avoiding the slowdown, so I did not fight it. My body was willing to do miles 22 and 23 at 8:19 and 8:47, and there was no need to push any harder than that, even as the 8:00/mile pacer passed me. I felt no shame about it (though I did chide myself for not training better) and was much happier than if I tried to push too hard only to hit the wall.

Plus, there was one more big hill to climb in the 24th mile and there was nothing I could do but baby-step it at a 9:05 before finishing out the Route 292 section with a 9:08 for mile 25.

The final mile was on Route 119 and as soon as I was on the highway, I felt a blast of heat and humidity. The tree-lined roads by the river had shielded me from those elements and now I was grateful that I only had to run one last mile in the muggy late-morning air (9:12).

The home stretch crossed one last time over the Tug Fork River for the finish in Williamson, WV, where Gloria was cheering me on and running me into the end. 



Downtown Williamson, where the race ended
Me coming toward the finish line (photo by Gloria)



Finishing the race and high-fiving Hatfield and McCoy (photo by Gloria)

Exhausted, sore, and muddy, but thoroughly happy to show off my medal (photo by Gloria)

Winner (sort of) of my age group! (photo by Gloria)

My final result was a 3:33:16, an 8:08 pace. Despite that nagging thought that I banged out a 3:04:48 only six months ago, this was a respectable result for a tough course on a warm day after a difficult training cycle coming off of an injury.

In fact, I came in 8th of 257 overall and 127 males, and first out of 21 men ages 40 to 44 (actually, I came in second in my age group, but since the other guy placed in the top three overall, the age group prize went to me).

Gloria was also not too shabby in the 5K, which started in Williamson and ran out and back on the last 1.5 miles of the marathon course, finishing strong with a 30:44 (8:55 pace). She came in 38th of 229 overall, 15th of 147 females, and third out of 16 women ages 40 to 44. It was the first time she had ever won an age group award!

If you are up for the challenge of some tough hills and possible muddy terrain, I highly recommend this race. And if the marathon sounds like it is too much, you can run either half of it as a single half-marathon race. You can even run both halves as separate races in the same day. And no matter which you choose (even the 5K), you get to have the fun of running in two states with lovely scenery, friendly folks, a huge medal, and some downtown post-race fun in Williamson. That sure ain't nothin' to feud over.

Thursday, June 13, 2019

Hatfield & McCoy Marathon (pre-race)

June seemed like the right time to get back in the marathon game. I needed a race that was in a new state for me, but drivable from New Jersey for a long weekend.

The Hatfield & McCoy Marathon takes place on the border of Kentucky and West Virginia, along the battleground of the infamous feud of those two families (you can read on the race website about the historical significance of many of the places on the course) and it was the perfect way for me to knock out a marathon in Kentucky without having to drive too deep into the state. 

Even though training did not go so well, I still went forth, knowing that the course would be challenging, with its 600-foot incline in the seventh mile and rolling hills in the back half. It was a good way to test out my new attitude of taking it slowly, running conservatively, and enjoying the race in the moment without worrying too much about time (as long as it was under four hours).

The packet pickup and pasta dinner were at Belfry High School in Kentucky on Friday, and Gloria and I were able to eat and take a photo with some Hatfield and McCoy actors before heading about 30 miles back into West Virginia, where we were staying at the lovely Chief Logan Lodge in the gorgeous Chief Logan State Park. 


Hatfield, me, Gloria, McCoy


Chief Logan Lodge in Logan, WV


Like a complete idiot, I failed to take my wife's advice to do my day-before run on the hotel's treadmill. Instead, I ran three miles on the mountain roads in the state park, turning what should have been a light tune-up into a full quad-blowing, calf-crushing workout.

And crush my calves the sharp downhills did, so I went into the marathon on Saturday with an aching, sore calf. If nothing else was going to keep me in check, that sure would. I did it in Louisiana in January and I would have to do it again.

Thursday, June 6, 2019

Marathon XXI

The Louisiana Marathon knocked me out pretty hard.

I took didn't run for about a month afterward, instead focusing on stretching and strengthening. My leg needed time to heal, so I tried to work on my core and did some dumbbell work. Nothing too hardcore, but enough to get some decent exercise while not running. Heck, I even gained a few pounds.

Gradually, I worked my way back into running, and the only way I know how to do that is to follow a schedule. And if I'm following a schedule, there's usually a race at the end of it.

So I picked a marathon, hoping that my strength and stamina would come back as I increased the mileage. No speed training, nothing too intense; just mileage.

Most of the time it goes pretty well, but too often, I am experiencing the kind of back pain that I haven't felt since 2015; and on my long, hilly runs I tend to get gassed.

Is my fitness level declining, which I suppose is inevitable as I get older? Am I expecting too much of my body? Should I be incorporating speed training in order to gain more strength?

I do not know, and part of me does not care. The days of PR-chasing are over. If I can get out there, run some miles, have some fun, and see some more of this big, beautiful country, that has to be all that matters. On the other hand, I do not want my fitness level to drop so much that I can not comfortably finish a marathon in less than four hours (or at all). At least, not yet.

In a sense then, approaching this next race feels like I'm back to the beginning, training for my first marathon.

Regarding that part about seeing the country - as per usual, this next marathon will be in a new state, my 20th. So far, we've got PA, NJ, KS, MA, MT, RI, DE, NY, UT, FL, MD, NH, SC, ME, NV, TX, OH, MS and LA.

What's next? Stay tuned...

Sunday, May 26, 2019

Ten years later - Eisenhower Marathon - April 11, 2009


Wow.  Has it really been 10 years?

A decade ago last month, I ran my fastest marathon ever and, in the process, fell head-over-heels in love with the Midwest.

Since the previous year, I had been on a mission to qualify for the Boston Marathon.  Falling mere seconds short at the New Jersey Marathon in 2008 (my second 26.2-miler) bummed me out but also made me more determined. I did some research and found a tiny marathon in the middle of nowhere in Kansas.

Kansas!  Hey, it is flat there; and if it is flat, that means I could run a fast race.  And if I could run a fast race, then I could go to Boston. It was, I did and I did.

In the decade since, I have qualified for Boston nine more times.  Yet, despite some valiant efforts, I never did best that PR time of 3:04:42 (though my result at the Mississippi Gulf Coast Marathon is debatable).  So, here is the tale of my journey through Abilene, KS, as written in the weeks after the Eisenhower Marathon, 10 years ago.  I have also included some video clips from that first adventure to the beautiful Midwest.


April 11, 2009

The start was delayed about a half-hour due to late registrants, so the 556 runners (the total for the marathon, half-marathon, 10K and 5K) had to wait in the chilly morning air before the start of the race. Still, it would be hard to complain - the sky was clear, the wind was calm and it was forecast to be a beautiful, sunny day. We were more than ready to go when we were finally given the start command.

I took my first few steps and pressed "play" on my iPod, which was set to play Phish's entire show from Aug. 26, 1989 because it was exactly the length of my goal time - three hours and 10 minutes. "Fluffhead" began the show in my headphones and, after heading south along Buckeye (the main drag through town) for two miles, the course took a turn into Brown Memorial Park and on its winding pedestrian path.

There were no mile clocks but there were mile markers, so it was up to me to manage my pace. To keep from being too obsessive about it, I only allowed myself to look at my stopwatch every three miles. The goal pace was 7:15, so 21:45 was the magic number for each chunk. At the three mile mark, I looked at my time - it was under 21 minutes. Too fast, as usual. I remembered the advice from that girl I had met two years before, spoken in a very measured tone: "Don't. Start. Out. Too. Fast." I had not heeded it in any of my three marathons. Too late now, I slowed down a bit and made an effort to enjoy the scenery of the park.

During these first few miles, a fellow runner named Ken told me that he liked my pace and asked if I minded if he stayed with me. I told him I was gunning for a 3:10, so if that was his goal, then feel free to stick with me because I was determined to get it.

Out of the park at the fifth mile marker, we continued back to K-15. A man was calling out times at the half-marathon turnaround point (6.55 miles) - 48 minutes and change. I felt a tinge of panic because I had slowed down too much and was now behind schedule. Looking ahead at the long stretch of road in front of us, I saw some folks in the distance and told Ken, "See those people? We're going to catch up to them."

We did, and by the ninth mile, we were right on target, in the 65-minute range. Two more miles of wonderful, flat straightaway led to a right turn and a slight hill. Perhaps to Kansans, this was a tough climb (I did hear some complaints), but compared to what I am used to in New Jersey, it was a simple incline. I told Ken that if we pushed on our way up, we'd be able to relax and coast on our way back down.

Remembering my lessons from the 2008 New Jersey Marathon, I began my extra fueling at the 12-mile mark. Dipping into my pocketful of energy gels, I grabbed a chewable Power Bar Energy Gel, chomped it and washed it down with some Gatorade from the bottle I had been carrying. I always train with bottle in hand, so running races with it never feels awkward. The downside to carrying my fuel is that it adds extra weight. The upsides are far greater: I fuel at the times to which I am accustomed (every three miles), I never have to slow down at aid stations, and I feel lighter as the race goes on because I'm depleting the bottle in hand and packets in pockets.

Almost at the halfway mark, Ken asked if my legs were starting to hurt. My legs felt great - fresh and strong - but Ken was starting to feel the burn. He told me that it was his first marathon and I warned him that this was a pretty fast pace for a first-timer.

At the turnaround point, another volunteer was calling out times. The push leading up to it put us about a minute ahead of schedule. I told Ken that we were now able to re-gain our strength in the steady downhill, but he was fading fast. He told me to go on ahead, but I did not want to abandon someone who had come so far using me as a pacer. I told him we could hang back for the next couple of miles and I offered some encouragement. He insisted I move on because he did not want to slow me down. Bidding him farewell and good luck, I pressed on. I had a goal to meet.

I had not been paying much attention to the Phish show while running with Ken, but now my mind focused on "AC/DC Bag" playing softly in my ears and I rounded the turn into the 16th mile. Back on the long straightaway, I was also noticing the runners headed the opposite way toward the halfway mark. I recognized several people including Duke, the race organizer, and a woman from New York City I had met at the pasta dinner. As I exchanged waves and received encouragement from all of these familiar faces, I realized that even though there were no spectators on this course and the field of marathon runners was only 185 strong, this was a personal experience no big marathon could offer. I could not wipe the smile off my face for the next few miles.

But the smile faded during in the 20th mile. I was still ahead of schedule, but instead of counting the miles that were racking up behind me, I started counting down the miles ahead. It seemed like an eternity between the 20th and 21st mile marker. Seeing it as I rounded the corner and headed back toward the park, I felt relieved as I checked my stopwatch - still ahead of schedule by a few minutes. I thought I had slowed down, but I was chugging along at the same pace as I had been an hour before.

Sucking down my third packet of Gu Energy Gel, I navigated the twists of the park. I began feeling fatigued. I had not quite hit the wall, but I was losing strength. The strange delirium that I had experienced in my previous marathon started creeping in. I was unfocused, my form was deteriorating as my heels were striking my ankles, my thoughts were getting scattered and I started trying to convince myself that I should slow down. The same park that I sped through at the beginning of the race now seemed to go on forever. The path’s twists and turns felt exaggerated, each one harder to negotiate than the last. Someone passed me. Instead of trying to catch up, I let him go. In my headphones, Phish was prompting me, "Set the gearshift for the high gear of your soul/You've got to run like an antelope out of control," and, boy, I was trying.

Finally out of the park, I hit the 24 mile mark and checked the stopwatch one last time. The sight of it broke me from my stupor. Two hours and fifty minutes - I was going to make my goal and there was no doubt about it. I had 20 minutes to run 2.2 miles. I could run 10-minute miles from this point and still qualify for the Boston Marathon. But, after some bargaining in my addled brain, I forced myself not to do so.

Straightening up my form and regaining control of my body, I focused on finishing strong. Reaching my goal was a given, now I was in a position to shatter my goal time. All I could think about was the fact that I had succeeded. Everything was worth it - the heartache of the previous year, the hard training of the previous 18 weeks, flying out to the Midwest. All of it culminated in this unbelievably joyous and triumphant moment. My thoughts: Savor it, Dan. You did it.

In the last mile, I felt so good, I even made an attempt to overtake the runner in front of me. Seeing the clock at three hours and four minutes made it as emotional a moment as can be imagined. Tears of joy were streaming down my face (why does this happen at the end of every marathon?) as I shouted to the few spectators...

"I love you, Kansas! I'm going to Boston! Thank you, Kansas! THANK YOU!"

Arriving at Abilene, Kansas



A nice, simple welcome to the Eisenhower Marathon

Me with Duke, one of the organizers of the race



Ken and me, post race