Not much improvement, a month later

It has been more than a month since the injury.  No improvement in my condition in the past two weeks.  

Another couple of days of jogging a slow mile and walking for 20 minutes still end in pain in my back.  

Five days in a row now without running; three days of doing nothing at all. 

Aside from recording a lot of new music, I am not even enjoying the extra free time.  

I want to run.