Six days a week, for the past two weeks, I have run three miles each day. There are good days (21:45, feeling awesome) and bad days (23:50, lots of back pain), but I remain determined to consistently do the work.
Physical therapy is going well. I bought a new mattress and new running shoes. I spend hours stretching even though I only spend minutes running.
When there is pain now, it is localized to one specific area and usually not the shooting pain I experienced a few months ago.
Will I recover fully? I am not sure, but my doubt is diminishing and my confidence is increasing as the good days are starting to outnumber the bad days.
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